If you’ve spent any time in Bali, you’ve surely seen it: a vibrant, bright yellow-orange liquid served in small glasses or chic bottles everywhere, from streetside stalls to the trendiest cafes. You might have wondered, “What is this magical-looking drink that everyone seems to be sipping?” The simple answer is Jamu, and this guide will tell you everything you need to know about this powerful elixir.
More Than a Drink: The Philosophy of Jamu
First, it’s important to understand what is Jamu at its core. It’s not a fleeting wellness trend; it’s a centuries-old tradition of Indonesian herbal medicine. The philosophy is simple and profound: use natural ingredients from the earth—powerful roots, herbs, and spices—to maintain balance, prevent illness, and promote vitality.
It’s a holistic approach to health that sees nature as both the pharmacy and the physician, much like the incredible variety of benefits found in our guide to Bali’s tropical fruits.
The “Big Three”: Common Types of Jamu You’ll Find in Bali
While there are hundreds of Jamu recipes, you are most likely to encounter these three in Bali.
1. Jamu Kunyit Asam (Turmeric & Tamarind)
This is the most iconic Jamu and the perfect introduction for beginners. Instantly recognizable by its bright orange color, Jamu Kunyit Asam is a refreshing tonic built around turmeric (kunyit), which is celebrated for its powerful anti-inflammatory benefits. The tamarind (asam) adds a pleasant sourness and aids digestion.
2. Jamu Beras Kencur (Rice & Galangal)
Known as the softer, creamier cousin to Kunyit Asam, this Jamu is made from rice (beras) and a fragrant root called galangal (kencur). It has a gentler, sweeter flavor and is often enjoyed as a natural energy booster or to soothe a cough. It’s perfect for those who find turmeric too strong.
3. Jamu Pahitan (The Bitter One)
This is the more intensely medicinal side of the Jamu tradition. As its name Pahitan (bitter) suggests, the flavor is very strong and not for beginners. This potent, herbal blend is used by locals as a traditional remedy for detoxifying the body or addressing skin issues.
How to Enjoy Jamu: From Traditional Sellers to Trendy Cafes
In Bali, you can experience Jamu in two wonderful ways, blending ancient tradition with modern convenience. Each offers a different but equally authentic taste of this healing drink.
- The Traditional Way: From a Mbok Jamu
Look for a Mbok Jamu, typically a woman carrying baskets of fresh, homemade Jamu in unlabeled glass bottles. You can often find them walking through residential streets or set up at a local morning market (pasar). This is the most authentic way to try recipes passed down for generations. - The Modern Way: In a Cafe or Shop
For a more accessible option, countless health-conscious cafes and organic shops now brew their own fresh Jamu. These are usually served chilled in stylish, labeled bottles, often with variations like “sugar-free,” and are an easy way to incorporate Jamu into your daily routine.
Final Thoughts: Embracing Traditional Wisdom
Trying Jamu is a wonderful way to connect with Indonesia’s ancient wellness traditions. It’s a cultural experience that supports your health and perfectly complements the many modern wellness treatments available today. Now that you know exactly what is Jamu, we encourage you to give this healing drink a try.
Frequently Asked Questions about Jamu in Bali
Is Jamu served hot or cold?
It can be both! Traditionally it’s often served warm or at room temperature, but modern cafes in Bali almost always serve it chilled over ice, which is very refreshing.
How much Jamu should I drink per day?
A small glass (around 150-200ml) per day is a common and safe amount for general wellness. Listen to your body.
Does Jamu contain a lot of sugar?
It can. Traditional recipes often use palm sugar for balance. If you’re watching your sugar intake, look for “sugar-free” or “less sugar” options, which are common in health-conscious cafes.
Can I make my own Jamu?
Yes, absolutely! A simple Jamu Kunyit Asam is quite easy to make at home with fresh turmeric, tamarind, a little water, and a natural sweetener.
Where does the name “Jamu” come from?
The word is believed to originate from ancient Javanese words meaning “herb, spice, or medicine,” reflecting its purpose as a traditional remedy.
Is Jamu safe to drink every day?
For most people, yes, a daily glass of a common Jamu like Kunyit Asam is considered safe and beneficial. However, if you have specific health conditions, it’s always wise to consult a doctor.
What’s the difference between Jamu and a turmeric latte?
While both use turmeric, Jamu is a water-based, traditional herbal tonic with a distinct flavor profile. A turmeric latte is a modern cafe drink, usually milk-based with other spices like cinnamon or cardamom.
Will the turmeric in Jamu stain my teeth?
Regular consumption can cause temporary, minor staining on teeth. It’s a good idea to drink some water after your Jamu to help rinse your mouth.
Are there other types of Jamu I should look for?
Yes, hundreds! Keep an eye out for “Temulawak” for liver health or “Galian Singset” for body slimming, though these are less common in cafes.
Is Jamu suitable for children?
A sweeter Jamu like Beras Kencur is often given to children in Indonesia to boost their appetite. However, for tourists, it’s best to consult with a parent or doctor, especially for stronger or more bitter varieties.
